Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Oranges with Peel :
Enriched Cake White Wheat Flour has 8.9 times more Vitamin B1, 8.6 times more Vitamin B2, 13.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Oranges with Peel :
Enriched Cake White Wheat Flour has 2.4 times more Copper, 9.2 times more Iron, 3.9 times more Phosphorus, 7 times more Selenium and 5.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5 times more Calcium, 1.9 times more Potassium and 6.6 times more Water than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Raw Oranges with Peel have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Cake White Wheat Flour has 5.7 times more Energy, 1.4 times more Omega 3, 8.1 times more Omega 6, 5 times more Carbohydrate and 6.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.6 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.