Nutrient Comparison: Enriched White Wheat Flour for Cake VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched White Wheat Flour for Cake versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched White Wheat Flour for Cake vs Oranges with Peel :
- 1 pound of Enriched White Wheat Flour for Cake has 8.9 times more Vitamin B1, 8.6 times more Vitamin B2, 13.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.2 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.8 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Enriched Cake White Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Enriched White Wheat Flour for Cake vs Oranges with Peel :
- 1 pound of Enriched White Wheat Flour for Cake has 2.4 times more Copper, 9.2 times more Iron, 3.9 times more Phosphorus, 7 times more Selenium and 5.6 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5 times more Calcium, 1.9 times more Potassium and 6.6 times more Water than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Oranges with Peel contain similar levels of Magnesium per one pound.
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched White Wheat Flour for Cake has 5.7 times more Energy, 8.1 times more Omega 6, 5 times more Carbohydrate and 6.3 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Fiber than Enriched Cake White Wheat Flour.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Enriched Cake White Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.