Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Oranges with Peel
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Oranges with Peel
159g
Enriched White Wheat Flour for Cake has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Oranges with Peel ?
Enriched White Wheat Flour For Cake VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Oranges with Peel :
100 calories of Enriched White Wheat Flour for Cake have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 4.1 times more Vitamin B5, 16.2 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched Cake White Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Oranges with Peel :
100 calories of Enriched White Wheat Flour for Cake have 1.6 times more Iron and 1.2 times more Selenium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 28.7 times more Calcium, 2.4 times more Copper, 5 times more Magnesium, 1.5 times more Phosphorus, 10.7 times more Potassium and 37.8 times more Water than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Potassium
Both Enriched Cake White Wheat Flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 15.2 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Enriched Cake White Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.