Nutrient Comparison: Navel Oranges VS Enriched White Wheat Flour for Cake per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Enriched White Wheat Flour for Cake:
- 1 pound of Navel Oranges has 2.4 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 13.1 times more Vitamin B1, 8.4 times more Vitamin B2, 16 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.5 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Enriched White Wheat Flour for Cake:
- 1 pound of Navel Oranges has 3.1 times more Calcium, 1.6 times more Potassium and 6.9 times more Water than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 3.6 times more Copper, 56.3 times more Iron, 1.5 times more Magnesium, 21.9 times more Manganese, 3.7 times more Phosphorus, more Selenium and 7.8 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 27.4 times more Sugars and 1.3 times more Fiber than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 7.4 times more Energy, 15.5 times more Omega 6, 6.2 times more Carbohydrate and 9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in one pound.