Comparing Nutrients in 500 calories Enriched White Wheat Flour for CakeVS Stewed Canned Tomatoes
Weight per 500 calories
Enriched White Wheat Flour for Cake
138g
Stewed Canned Tomatoes
1923g
Enriched White Wheat Flour for Cake has 13.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Stewed Canned Tomatoes?
Enriched White Wheat Flour For Cake VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Enriched White Wheat Flour for Cake vs Stewed Canned Tomatoes:
500 calories of Enriched White Wheat Flour for Cake have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C, 577.8 times more Vitamin E and 111.4 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Cake White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched White Wheat Flour for Cake vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 33.8 times more Calcium, 11.2 times more Copper, 2.5 times more Iron, 10.4 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 27.4 times more Potassium, 1.7 times more Selenium, 1538.5 times more Sodium, 3.8 times more Zinc and 101.9 times more Water than Enriched Cake White Wheat Flour.
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 158.1 times more Sugars, 8.2 times more Fiber and 1.5 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Enriched Cake White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.