Comparing Nutrients in 500 calories Enriched Unbleached 10% Protein White (industrial) Wheat FlourVS Navel Oranges
Weight per 500 calories
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
137g
Navel Oranges
1020g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 7.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Unbleached 10% Protein White (industrial) Wheat Flour or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Enriched Unbleached 10% Protein White (industrial) Wheat Flour VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Unbleached 10% Protein White (industrial) Wheat Flour or Navel Oranges?
Lets compare vitamin content per 500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Navel Oranges:
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 7.9 times more Vitamin B5, 15.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Navel Oranges:
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 5.2 times more Iron, 3.8 times more Manganese, more Selenium and 1.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 16.1 times more Calcium, 1.5 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 8.3 times more Potassium and 53.5 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 1.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 129.6 times more Sugars, 560.2 times more Fructose and 6.8 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.