Nutrient Comparison: Enriched Unbleached 10% Protein White (industrial) Wheat Flour VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 7 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 10.8 times more Vitamin B1, 8.7 times more Vitamin B2, 14 times more Vitamin B3, 5 times more Vitamin B9 and 2.5 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.1 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 7 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 4.8 times more Copper, 38.9 times more Iron, 2.3 times more Magnesium, 28.2 times more Manganese, 4.7 times more Phosphorus, more Selenium and 12.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.2 times more Calcium and 7.2 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Navel Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 7.5 times more Energy, 36 times more Omega 6, 6.1 times more Carbohydrate and 10.7 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 17.3 times more Sugars and 75 times more Fructose than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.