Nutrient Comparison: Enriched Unbleached 10% Protein White (industrial) Wheat Flour VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Unbleached 10% Protein White (industrial) Wheat Flour versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 10.8 times more Vitamin B1, 8.7 times more Vitamin B2, 14 times more Vitamin B3, 5 times more Vitamin B9 and 2.5 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.1 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 4.8 times more Copper, 38.9 times more Iron, 2.3 times more Magnesium, 28.2 times more Manganese, 4.7 times more Phosphorus, more Selenium and 12.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.2 times more Calcium and 7.2 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 7.5 times more Energy, 36 times more Omega 6, 6.1 times more Carbohydrate and 10.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 17.3 times more Sugars and 75 times more Fructose than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one kilogram.