Comparing Nutrients in 500 calories Unenriched Bleached 15% Protein White (industrial) Wheat FlourVS Toasted Sunflower Seeds
Weight per 500 calories
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Unenriched Bleached 15% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Unenriched Bleached 15% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B6
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 5.8 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.6 times more Fat, 12.8 times more Saturated Fat, 31.5 times more Omega 6 and 2.8 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.