Comparing Nutrients in 500 calories Enriched Bleached 9% Protein White Wheat FlourVS Boiled Cauliflower
Weight per 500 calories
Enriched Bleached 9% Protein White Wheat Flour
136g
Boiled Cauliflower
2174g
Enriched Bleached 9% Protein White Wheat Flour has 16 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or Boiled Cauliflower?
Enriched Bleached 9% Protein White Wheat Flour VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Enriched Bleached 9% Protein White Wheat Flour vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B2, 43.3 times more Vitamin B5, 74.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 22.3 times more Vitamin E and 734 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 9% Protein White Wheat Flour vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 12.8 times more Calcium, 1.7 times more Copper, 7.2 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 17.3 times more Potassium, 119.7 times more Sodium, 2.9 times more Zinc and 125.2 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Boiled Cauliflower contain similar levels of Iron and Selenium per 500 calories.
500 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 5 times more Fat, 156.7 times more Omega 3, 61.5 times more Sugars and 3.3 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.