Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 9% Protein White Wheat Flour versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 9% Protein White Wheat Flour vs Boiled Cauliflower:
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 17.5 times more Vitamin B1, 8.6 times more Vitamin B2, 14.5 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C and 46 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 9% Protein White Wheat Flour vs Boiled Cauliflower:
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 1.3 times more Calcium, 9.2 times more Copper, 15.8 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 19 times more Selenium and 5.5 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 7.8 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Boiled Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 16 times more Energy, 11.7 times more Omega 6, 18.8 times more Carbohydrate and 4.8 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 9.8 times more Omega 3 and 3.9 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6