Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Bleached 9% Protein White Wheat Flour versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Bleached 9% Protein White Wheat Flour vs Boiled Cauliflower:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 17.5 times more Vitamin B1, 8.6 times more Vitamin B2, 14.5 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C and 46 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Enriched Bleached 9% Protein White Wheat Flour vs Boiled Cauliflower:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 1.3 times more Calcium, 9.2 times more Copper, 15.8 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 19 times more Selenium and 5.5 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 7.8 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Boiled Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 16 times more Energy, 11.7 times more Omega 6, 18.8 times more Carbohydrate and 4.8 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 9.8 times more Omega 3 and 3.9 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6