Comparing Nutrients in 500 calories Enriched Bleached 9% Protein White Wheat FlourVS Toasted Sunflower Seeds
Weight per 500 calories
Enriched Bleached 9% Protein White Wheat Flour
136g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Enriched Bleached 9% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Bleached 9% Protein White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or Toasted Sunflower Seeds?
Enriched Bleached 9% Protein White Wheat Flour VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Enriched Bleached 9% Protein White Wheat Flour vs Toasted Sunflower Seeds:
500 calories of Enriched Bleached 9% Protein White Wheat Flour have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.4 times more Vitamin B5 and 12.9 times more Vitamin B6 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 9% Protein White Wheat Flour vs Toasted Sunflower Seeds:
500 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.3 times more Iron than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 3.8 times more Magnesium, 2 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Bleached 9% Protein White Wheat Flour have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.5 times more Fat, 10.4 times more Saturated Fat and 37.9 times more Omega 6 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 6
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.