Comparing Nutrients in 500 calories Wheat Bread FlourVS Frozen Carrots
Weight per 500 calories
Wheat Bread Flour
139g
Frozen Carrots
1389g
Wheat Bread Flour has 10 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Frozen Carrots?
Wheat Bread Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of Wheat Bread Flour vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 25.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 588.3 times more Vitamin K than Wheat Bread Flour.
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Bread Flour vs Frozen Carrots:
500 calories of Wheat Bread Flour have 5.7 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 24.1 times more Calcium, 4.1 times more Copper, 4.9 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 23.6 times more Potassium, 340.9 times more Sodium, 3.9 times more Zinc and 67.6 times more Water than Wheat Bread Flour.
500 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bread Flour have 1.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 3, 3.6 times more Omega 6, 154 times more Sugars and 13.8 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Bread Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber