Nutrient Comparison: Wheat Bread Flour VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bread Flour versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bread Flour vs Frozen Carrots:
- 1 pound of Wheat Bread Flour has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 58.7 times more Vitamin K than Wheat Bread Flour.
- 1 pound of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bread Flour vs Frozen Carrots:
- 1 pound of Wheat Bread Flour has 2.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 56.7 times more Selenium and 2.6 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Calcium, 2.4 times more Potassium, 34 times more Sodium and 6.7 times more Water than Wheat Bread Flour.
- 1 pound of Wheat Bread Flour lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bread Flour has 10 times more Energy, 2.5 times more Omega 3, 2.8 times more Omega 6, 9.2 times more Carbohydrate and 15.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 15.4 times more Sugars and 1.4 times more Fiber than Wheat Bread Flour.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein