Comparing Nutrients in 500 calories Cooked KamutVS Valencia Oranges
Weight per 500 calories
Cooked Kamut
379g
Valencia Oranges
1020g
Cooked Kamut has 2.7 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Kamut or Valencia Oranges?
Cooked Kamut VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Kamut or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cooked Kamut vs Valencia Oranges:
500 calories of Cooked Kamut have 3.1 times more Vitamin B3 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Khorasan Wheat.
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Khorasan Wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Kamut vs Valencia Oranges:
500 calories of Cooked Kamut have 2.1 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 16.6 times more Manganese, 3.2 times more Phosphorus and 11.4 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 12 times more Calcium, 2.9 times more Potassium and 3.6 times more Water than Cooked Khorasan Wheat.
500 calories of Cooked Kamut lack sufficient amounts of Calcium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Kamut have 2 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.6 times more Fiber than Cooked Khorasan Wheat.
Both Cooked Kamut and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.