Nutrient Comparison: Cooked Kamut VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Kamut versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Kamut vs Valencia Oranges:
- 7 ounces of Cooked Kamut have 8.4 times more Vitamin B3 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cooked Khorasan Wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Kamut vs Valencia Oranges:
- 7 ounces of Cooked Kamut have 5.6 times more Copper, 19.6 times more Iron, 4.8 times more Magnesium, 44.8 times more Manganese, 8.6 times more Phosphorus and 30.7 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.4 times more Calcium and 1.3 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Valencia Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Kamut have 2.7 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 5.5 times more Protein than Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein