Comparing Nutrients in 500 calories Cooked KamutVS Oranges with Peel
Weight per 500 calories
Cooked Kamut
379g
Oranges with Peel
794g
Cooked Kamut has 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Kamut or Oranges with Peel ?
Cooked Kamut VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Kamut or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Kamut vs Oranges with Peel :
500 calories of Cooked Kamut have 2.2 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Khorasan Wheat.
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Khorasan Wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Kamut vs Oranges with Peel :
500 calories of Cooked Kamut have 1.7 times more Copper, 1.6 times more Magnesium, 3.2 times more Phosphorus, 21.8 times more Selenium and 8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 16.3 times more Calcium, 2.5 times more Potassium and 2.6 times more Water than Cooked Khorasan Wheat.
Both Cooked Kamut and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Cooked Kamut lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Kamut have 2.1 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Fiber than Cooked Khorasan Wheat.
Both Cooked Kamut and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.