Nutrient Comparison: Cooked Kamut VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Oranges with Peel :
- 5 ounces of Cooked Kamut have 4.6 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- Both Cooked Khorasan Wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Kamut vs Oranges with Peel :
- 5 ounces of Cooked Kamut have 3.6 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 6.7 times more Phosphorus, 45.6 times more Selenium and 16.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.8 times more Calcium and 1.3 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Kamut have 2.1 times more Energy, 1.8 times more Carbohydrate and 4.4 times more Protein than Oranges with Peel .
- Both Cooked Kamut and Oranges with Peel offer comparable quantities of Fiber per five ounces.