Nutrient Comparison: Cooked Kamut VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Fresh Orange juice:
- 5 ounces of Cooked Kamut have 5.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.7 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Cooked Khorasan Wheat as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Kamut vs Fresh Orange juice:
- 5 ounces of Cooked Kamut have 4.7 times more Copper, 8.8 times more Iron, 4.4 times more Magnesium, 73.6 times more Manganese, 8.6 times more Phosphorus, 319 times more Selenium and 36.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Khorasan Wheat as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Kamut have 2.9 times more Energy, 2.7 times more Carbohydrate, 21.5 times more Fiber and 8.2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.7 times more Sugars than Cooked Khorasan Wheat.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein