Comparing Nutrients in 300 calories Cooked KamutVS Fresh Orange juice
Weight per 300 calories
Cooked Kamut
227g
Fresh Orange juice
667g
Cooked Kamut has 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Fresh Orange juice?
Cooked Kamut VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Kamut or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Fresh Orange juice:
300 calories of Cooked Kamut have 2 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 8 times more Vitamin B9 than Cooked Khorasan Wheat.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Khorasan Wheat as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Fresh Orange juice:
300 calories of Cooked Kamut have 1.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 25.1 times more Manganese, 2.9 times more Phosphorus, 108.8 times more Selenium and 12.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.6 times more Calcium, 3.6 times more Potassium and 4 times more Water than Cooked Khorasan Wheat.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Kamut have 7.3 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8 times more Sugars than Cooked Khorasan Wheat.
Both Cooked Kamut and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber