Nutrient Comparison: Cooked Kamut VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Fresh Orange juice:
- 14 ounces of Cooked Kamut have 5.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Cooked Khorasan Wheat as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Fresh Orange juice:
- 14 ounces of Cooked Kamut have 4.7 times more Copper, 8.8 times more Iron, 4.4 times more Magnesium, 73.6 times more Manganese, 8.6 times more Phosphorus, 319 times more Selenium and 36.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Khorasan Wheat as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 2.9 times more Energy, 2.7 times more Carbohydrate, 21.5 times more Fiber and 8.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Sugars than Cooked Khorasan Wheat.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein