Cooked Kamut VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Kamut or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Kamut vs Frozen Roasted Potatoes with Salt:
- Both Cooked Khorasan Wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cooked Kamut vs Frozen Roasted Potatoes with Salt:
- 500 calories of Cooked Kamut have 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium and 38.7 times more Sodium than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Kamut have 4.3 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Kamut and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.