Nutrient Comparison: Cooked Kamut VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Kamut versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Kamut vs Frozen Roasted Potatoes with Salt:
- Both Cooked Khorasan Wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Kamut vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Kamut have 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 37.3 times more Sodium than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Kamut have 4.4 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Kamut and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.