Nutrient Comparison: Cooked Kamut VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Frozen Roasted Potatoes with Salt:
- Both Cooked Khorasan Wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Kamut vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Kamut have 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 37.3 times more Sodium than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Kamut have 4.4 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Kamut and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.