Comparing Nutrients in 500 calories Raw KamutVS Frozen Chopped Broccoli
Weight per 500 calories
Raw Kamut
148g
Frozen Chopped Broccoli
1923g
Raw Kamut has 13 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Kamut or Frozen Chopped Broccoli?
Raw Kamut VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Kamut or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Raw Kamut vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 674 times more Vitamin A, 6.8 times more Vitamin B2, 3.8 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, 25.9 times more Vitamin E and 584 times more Vitamin K than Uncooked Khorasan Wheat .
Both Raw Kamut and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Raw Kamut vs Frozen Chopped Broccoli:
500 calories of Raw Kamut have 2.2 times more Selenium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 33 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Potassium, 62.2 times more Sodium, 1.7 times more Zinc and 107.1 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 28.4 times more Omega 3, 2.2 times more Sugars, 97.8 times more Fructose, 3.5 times more Fiber and 2.5 times more Protein than Uncooked Khorasan Wheat .
Both Raw Kamut and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Uncooked Khorasan Wheat as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.