Nutrient Comparison: Raw Kamut VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Kamut versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Kamut vs Frozen Chopped Broccoli:
- 7 ounces of Raw Kamut have 10.7 times more Vitamin B1, 1.9 times more Vitamin B2, 13.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 45.1 times more Vitamin K than Uncooked Khorasan Wheat .
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Raw Kamut vs Frozen Chopped Broccoli:
- 7 ounces of Raw Kamut have 13.3 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 9.3 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 29.1 times more Selenium and 7.7 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium and 8.3 times more Water than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Kamut have 13 times more Energy, 7.3 times more Fat, 18.5 times more Omega 6, 14.8 times more Carbohydrate, 5.8 times more Sugars, 3.7 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Omega 3 than Uncooked Khorasan Wheat .
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6