Comparing Nutrients in 500 calories Raw KamutVS Canned Orange Juice
Weight per 500 calories
Raw Kamut
148g
Canned Orange Juice
1064g
Raw Kamut has 7.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Raw Kamut or Canned Orange Juice?
Raw Kamut VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Kamut or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Raw Kamut vs Canned Orange Juice:
500 calories of Raw Kamut have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.4 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 64.5 times more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and 2.4 times more Vitamin E than Uncooked Khorasan Wheat .
Both Raw Kamut and Canned Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Uncooked Khorasan Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Kamut vs Canned Orange Juice:
500 calories of Raw Kamut have 3.2 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 18.2 times more Manganese, 3 times more Phosphorus, 113.7 times more Selenium and 12.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Calcium, 3.3 times more Potassium and 56.8 times more Water than Uncooked Khorasan Wheat .
500 calories of Raw Kamut lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Kamut have 5.2 times more Fiber and 3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 8 times more Sugars and 158.4 times more Fructose than Uncooked Khorasan Wheat .
Both Raw Kamut and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Uncooked Khorasan Wheat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.