Nutrient Comparison: Raw Kamut VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Kamut versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Kamut vs Canned Orange Juice:
- 7 ounces of Raw Kamut have 14.5 times more Vitamin B1, 8.8 times more Vitamin B2, 31.7 times more Vitamin B3, 5.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.1 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Uncooked Khorasan Wheat .
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Uncooked Khorasan Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Raw Kamut vs Canned Orange Juice:
- 7 ounces of Raw Kamut have 2.2 times more Calcium, 23 times more Copper, 37.7 times more Iron, 13 times more Magnesium, 130.2 times more Manganese, 21.4 times more Phosphorus, 2.2 times more Potassium, 815 times more Selenium and 92 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.9 times more Water than Uncooked Khorasan Wheat .
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Kamut have 7.2 times more Energy, 14.2 times more Fat, 6.9 times more Omega 3, 21.2 times more Omega 6, 6.4 times more Carbohydrate, 37 times more Fiber and 21.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 22.1 times more Fructose than Uncooked Khorasan Wheat .
- Both Raw Kamut and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein