Comparing Nutrients in 500 calories Canned Orange JuiceVS Cooked Kamut
Weight per 500 calories
Canned Orange Juice
1064g
Cooked Kamut
379g
Cooked Khorasan Wheat has 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Kamut?
Canned Orange Juice VS Cooked Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Kamut?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cooked Kamut:
500 calories of Canned Orange Juice have 2 times more Vitamin B2, 1.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.3 times more Vitamin E than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 4.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Kamut provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cooked Kamut:
500 calories of Canned Orange Juice have 3.1 times more Calcium, 3.2 times more Potassium and 3.8 times more Water than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 3.4 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 17.5 times more Manganese, 3.1 times more Phosphorus, 113.6 times more Selenium and 16.4 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 8 times more Sugars than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 5.1 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber