Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Kamut
Weight per 300 calories
Canned Orange Juice
638g
Cooked Kamut
227g
Cooked Khorasan Wheat has 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Kamut?
Canned Orange Juice VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Kamut?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Kamut:
300 calories of Canned Orange Juice have 2 times more Vitamin B2, 1.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.3 times more Vitamin E than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 4.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Kamut provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Kamut:
300 calories of Canned Orange Juice have 3.1 times more Calcium, 3.2 times more Potassium and 3.8 times more Water than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 3.4 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 17.5 times more Manganese, 3.1 times more Phosphorus, 113.6 times more Selenium and 16.4 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 8 times more Sugars than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 5.1 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber