Nutrient Comparison: Canned Orange Juice VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cooked Kamut:
- 100 grams of Canned Orange Juice have 2.2 times more Vitamin B9 than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 11.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cooked Kamut:
- 100 grams of Canned Orange Juice have 1.3 times more Water than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 9.4 times more Copper, 17.6 times more Iron, 4.8 times more Magnesium, 49 times more Manganese, 8.6 times more Phosphorus, 319 times more Selenium and 46 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Kamut contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.9 times more Sugars than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 2.8 times more Energy, 2.5 times more Carbohydrate, 14.3 times more Fiber and 8.4 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein