Comparing Nutrients in 500 calories Raw KamutVS Florida Oranges
Weight per 500 calories
Raw Kamut
148g
Florida Oranges
1087g
Raw Kamut has 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Kamut or Florida Oranges?
Raw Kamut VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Kamut or Florida Oranges?
Lets compare vitamin content per 500 calories of Raw Kamut vs Florida Oranges:
500 calories of Raw Kamut have 2.2 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 80.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than Uncooked Khorasan Wheat .
500 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Uncooked Khorasan Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Kamut vs Florida Oranges:
500 calories of Raw Kamut have 1.8 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 15.6 times more Manganese, 4.1 times more Phosphorus, 22.2 times more Selenium and 6.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 14.3 times more Calcium, 3.1 times more Potassium and 57.7 times more Water than Uncooked Khorasan Wheat .
500 calories of Raw Kamut lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Kamut have 2.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.5 times more Sugars and 1.6 times more Fiber than Uncooked Khorasan Wheat .
Both Raw Kamut and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Uncooked Khorasan Wheat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.