Comparing Nutrients in 500 calories Florida OrangesVS Cooked Kamut
Weight per 500 calories
Florida Oranges
1087g
Cooked Kamut
379g
Cooked Khorasan Wheat has 2.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Kamut?
Florida Oranges VS Cooked Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Kamut?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cooked Kamut:
500 calories of Florida Oranges have 3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.2 times more Vitamin E than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 2 times more Vitamin B3 than Raw Florida Oranges.
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Florida Oranges as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cooked Kamut:
500 calories of Florida Oranges have 13.7 times more Calcium, 3 times more Potassium and 3.8 times more Water than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 1.8 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 15 times more Manganese, 4.3 times more Phosphorus, 22.2 times more Selenium and 8 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 8.5 times more Sugars and 1.6 times more Fiber than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 2.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 500 calories.