Nutrient Comparison: Florida Oranges VS Cooked Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Kamut:
- 1 pound of Florida Oranges has 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 5.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Kamut provide similar amounts of Vitamin B1 per one pound.
- Both Raw Florida Oranges as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Kamut:
- 1 pound of Florida Oranges has 4.8 times more Calcium and 1.3 times more Water than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 5.3 times more Copper, 19.6 times more Iron, 4.8 times more Magnesium, 42.9 times more Manganese, 12.3 times more Phosphorus, 63.8 times more Selenium and 23 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Kamut contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3 times more Sugars than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 2.9 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 8.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein