Nutrient Comparison: Florida Oranges VS Raw Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Raw Spelt:
- 1 pound of Florida Oranges has more Vitamin C than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 17.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Raw Spelt:
- 1 pound of Florida Oranges has 1.6 times more Calcium and 7.9 times more Water than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 13.1 times more Copper, 49.3 times more Iron, 13.6 times more Magnesium, 124.3 times more Manganese, 33.4 times more Phosphorus, 2.3 times more Potassium, 23.4 times more Selenium and 41 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.3 times more Sugars than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 7.3 times more Energy, 11.6 times more Fat, 5.9 times more Omega 3, 38.5 times more Omega 6, 6.1 times more Carbohydrate, 4.5 times more Fiber and 20.8 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein