Comparing Nutrients in 300 calories Florida OrangesVS Raw Spelt
Weight per 300 calories
Florida Oranges
652g
Raw Spelt
88.8g
Uncooked Spelt has 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Raw Spelt?
Florida Oranges VS Raw Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Raw Spelt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Raw Spelt:
300 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 2.3 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Uncooked Spelt have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Raw Spelt:
300 calories of Florida Oranges have 11.7 times more Calcium, 3.2 times more Potassium and 58.1 times more Water than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 1.8 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 16.9 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Selenium and 5.6 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 9.8 times more Sugars and 1.6 times more Fiber than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 5.2 times more Omega 6 and 2.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Raw Spelt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 300 calories.