Nutrient Comparison: Florida Oranges VS Cooked Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Kamut:
- 7 ounces of Florida Oranges have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 5.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Kamut provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Florida Oranges as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Kamut:
- 7 ounces of Florida Oranges have 4.8 times more Calcium and 1.3 times more Water than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 5.3 times more Copper, 19.6 times more Iron, 4.8 times more Magnesium, 42.9 times more Manganese, 12.3 times more Phosphorus, 63.8 times more Selenium and 23 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Kamut contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3 times more Sugars than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 2.9 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 8.2 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein