Nutrient Comparison: Raw Kamut VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Kamut versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Kamut vs Florida Oranges:
- 7 ounces of Raw Kamut have 5.7 times more Vitamin B1, 4.6 times more Vitamin B2, 15.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.4 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Uncooked Khorasan Wheat .
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Uncooked Khorasan Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Raw Kamut vs Florida Oranges:
- 7 ounces of Raw Kamut have 13 times more Copper, 41.9 times more Iron, 13 times more Magnesium, 114 times more Manganese, 30.3 times more Phosphorus, 2.4 times more Potassium, 163 times more Selenium and 46 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Calcium and 7.9 times more Water than Uncooked Khorasan Wheat .
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Kamut have 7.3 times more Energy, 10.1 times more Fat, 4.4 times more Omega 3, 18.5 times more Omega 6, 6.1 times more Carbohydrate, 4.6 times more Fiber and 20.8 times more Protein than Florida Oranges.
- Both Raw Kamut and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein