Comparing Nutrients in 500 calories Wheat SproutsVS Sunflower Seed Flour
Weight per 500 calories
Wheat Sprouts
253g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Sprouted Wheat, which is high in comparison to other foods. Wheat Sprouts having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Sunflower Seed Flour?
Wheat Sprouts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Wheat Sprouts vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Sprouted Wheat.
Both Wheat Sprouts and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
Both Sprouted Wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Sprouts vs Sunflower Seed Flour:
500 calories of Wheat Sprouts have 1.5 times more Manganese, 4.2 times more Potassium and 1.2 times more Selenium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Sprouted Wheat.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Sprouts have 2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Fiber and 3.9 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Sprouted Wheat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.