Sunflower Seed Flour VS Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Wild Rice?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Wild Rice:
- 500 calories of Sunflower Seed Flour have 30.3 times more Vitamin B1, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Wild Rice.
- Both Sunflower Seed Flour and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Wild Rice:
- 500 calories of Sunflower Seed Flour have 5.9 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 22.8 times more Selenium than Wild Rice.
- While 500 kcal of Raw Wild Rice contain 5.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wild Rice contain similar levels of Zinc per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.6 times more Protein than Wild Rice.
- While 500 kcal of Raw Wild Rice contain 137 times more Omega 3 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wild Rice offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 500 calories.