Nutrient Comparison: Sunflower Seed Flour VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Wild Rice:
- 14 ounces of Sunflower Seed Flour have 27.7 times more Vitamin B1, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Wild Rice.
- Both Sunflower Seed Flour and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Wild Rice:
- 14 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 20.8 times more Selenium than Wild Rice.
- While 14 oz of Raw Wild Rice contain 6.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wild Rice contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.3 times more Omega 6 and 3.3 times more Protein than Wild Rice.
- While 14 oz of Raw Wild Rice contain 150 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wild Rice offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3