Nutrient Comparison: Wild Rice VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Acorns:
- 14 ounces of Wild Rice have 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B6 than Raw Wild Rice.
- Both Wild Rice and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Wild Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Acorns:
- 14 ounces of Wild Rice have 2.5 times more Iron, 2.9 times more Magnesium, 5.5 times more Phosphorus and 11.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Calcium and 1.3 times more Potassium than Raw Wild Rice.
- Both Wild Rice and Acorns contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 1.8 times more Carbohydrate and 2.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 22.1 times more Fat, 19.9 times more Saturated Fat and 12.2 times more Omega 6 than Raw Wild Rice.
- Both Wild Rice and Acorns offer comparable quantities of Energy per 14 ounces.