Nutrient Comparison: Sunflower Seed Flour VS Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Wild Rice:
- 5 ounces of Sunflower Seed Flour have 27.7 times more Vitamin B1, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Wild Rice.
- Both Sunflower Seed Flour and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Wild Rice:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 20.8 times more Selenium than Wild Rice.
- While 5 oz of Raw Wild Rice contain 6.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wild Rice contain similar levels of Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Omega 6 and 3.3 times more Protein than Wild Rice.
- While 5 oz of Raw Wild Rice contain 150 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wild Rice offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3