Nutrient Comparison: Sunflower Seed Flour VS Wild Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Wild Rice:
- 1 kilogram of Sunflower Seed Flour has 27.7 times more Vitamin B1, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Wild Rice.
- Both Sunflower Seed Flour and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Wild Rice:
- 1 kilogram of Sunflower Seed Flour has 5.4 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 20.8 times more Selenium than Wild Rice.
- While 1 kg of Raw Wild Rice contains 6.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wild Rice contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.3 times more Omega 6 and 3.3 times more Protein than Wild Rice.
- While 1 kg of Raw Wild Rice contains 150 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wild Rice offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3