Toasted Sunflower Seed Kernels no Salt have 6.1 times more energy per unit of mass than Cooked Wild Rice, which is very high in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Wild Rice or Toasted Sunflower Seeds?
Cooked Wild Rice VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Wild Rice or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Wild Rice vs Toasted Sunflower Seeds:
500 calories of Cooked Wild Rice have 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Wild Rice.
Both Cooked Wild Rice and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Cooked Wild Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Wild Rice vs Toasted Sunflower Seeds:
500 calories of Cooked Wild Rice have 1.5 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 1.9 times more Iron and 2.3 times more Phosphorus than Cooked Wild Rice.
Both Cooked Wild Rice and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
Both Cooked Wild Rice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Wild Rice have 7.4 times more Omega 3, 6.4 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.3 times more Fat, 19.8 times more Saturated Fat and 51.3 times more Omega 6 than Cooked Wild Rice.
Both Cooked Wild Rice and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Wild Rice provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3