Comparing Nutrients in 500 calories Winged Bean TuberVS Roasted Almonds
Weight per 500 calories
Winged Bean Tuber
338g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4 times more energy per unit of mass than Raw Winged Bean Tuber, which is very high in comparison to other foods. Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Roasted Almonds?
Winged Bean Tuber VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Roasted Almonds?
Lets compare vitamin content per 500 calories of Winged Bean Tuber vs Roasted Almonds:
500 calories of Winged Bean Tuber have 19.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2 than Raw Winged Bean Tuber.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Winged Bean Tuber as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Bean Tuber vs Roasted Almonds:
500 calories of Winged Bean Tuber have 5.1 times more Copper, 2.2 times more Iron, 3.3 times more Potassium and 1.7 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Calcium, 2.9 times more Magnesium and 2.6 times more Phosphorus than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Roasted Almonds contain similar levels of Manganese per 500 calories.
Both Raw Winged Bean Tuber as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Bean Tuber have 5.4 times more Carbohydrate and 2.2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 14.4 times more Fat, 4.6 times more Saturated Fat and 20.9 times more Omega 6 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Raw Winged Bean Tuber as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.