Nutrient Comparison: Winged Bean Tuber VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Tuber versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Tuber vs Roasted Almonds:
- 7 ounces of Winged Bean Tuber have 4.9 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Raw Winged Bean Tuber as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Tuber vs Roasted Almonds:
- 7 ounces of Winged Bean Tuber have 1.3 times more Copper and 11.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.9 times more Calcium, 1.9 times more Iron, 11.6 times more Magnesium, 4.2 times more Manganese, 10.5 times more Phosphorus, 2.9 times more Selenium and 2.4 times more Zinc than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Roasted Almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Tuber have 1.3 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4 times more Energy, 58.4 times more Fat, 18.4 times more Saturated Fat, 84.6 times more Omega 6 and 1.8 times more Protein than Raw Winged Bean Tuber.
- 7 ounces of Winged Bean Tuber provide inadequate amounts of Omega 6
- Both Raw Winged Bean Tuber as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.