Boiled Young Winged Beans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Young Winged Beans vs Florida Oranges:
- 500 calories of Boiled Young Winged Beans have 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 2.3 times more Vitamin A, 5 times more Vitamin B5 and 3.8 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Winged Beans vs Florida Oranges:
- 500 calories of Boiled Young Winged Beans have 1.7 times more Calcium, 14.7 times more Iron, 3.6 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 4.2 times more Zinc and 1.3 times more Water than Florida Oranges.
- Both Boiled Young Winged Beans and Florida Oranges contain similar levels of Copper per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Young Winged Beans have 1.9 times more Omega 3 and 9.2 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 3 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Florida Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.