Nutrient Comparison: Boiled Young Winged Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Florida Oranges:
- 14 ounces of Boiled Young Winged Beans have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.1 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Florida Oranges:
- 14 ounces of Boiled Young Winged Beans have 1.4 times more Calcium, 12.1 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 3.5 times more Zinc than Florida Oranges.
- Both Boiled Young Winged Beans and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Winged Beans have 7.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Beans as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.